Therapists for college students near New York, NY

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Navigating college life can be both exciting and overwhelming. My practice is dedicated to supporting college students through the unique challenges they face—academically, socially, emotionally, and personally. Whether you're coping with anxiety, managing stress, adjusting to campus life, or exploring your identity, I'm here to provide a safe, compassionate, and confidential space. With a deep understanding of the college experience, I offer tailored support to help students build resilience, improve their mental well-being, and thrive during these transformative years. My approach is grounded in evidence-based practices, cultural sensitivity, and a commitment to helping each student feel heard and empowered. Whether you're seeking short-term guidance or ongoing support, I’m here to help you make the most of your college journey.

Psychotherapy is a co-created experience between the therapist and client. For over 20 years I have had the honor of working with people who feel stuck in their lives, whether it be their jobs, their relationships, or perhaps in some part of their identity. By bringing non-judgmental curiosity to our work together, it is my goal to create a safe and welcoming space within which we can explore the patterns of behavior that may not be serving their purpose anymore. I enjoy working with teens and adults, providing them with support to be their most authentic selves. My experience as a middle school counselor afforded me the opportunity to work with children and their families during an often very tumultuous time. It is there that I developed an interest in gender and sexuality development and I have worked with many families whose child has undergone a social transition regarding their gender identity. I consult with schools on how best to support children socially transitioning, and give workshops to teachers & professionals on how to create more inclusive classrooms. I also have extensive experience working with children with learning disabilities. In addition to my work as a clinical social worker, I am a sexuality educator and am pursuing a PhD.

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I specialize in supporting adults navigating OCD, eating disorders, anxiety, depression, personality disorders, psychotic disorders, and bipolar disorder. My focus is on understanding the whole person—your experiences, strengths, and challenges—rather than just symptoms. I believe that therapy is not a one-size-fits-all process, and I adapt my style based on what resonates best with you, whether that means a more structured approach or a more exploratory, insight-oriented conversation. My goal is to empower you with tools and understanding you can carry beyond our sessions. Supporting patients in developing coping skills, accessing resources, and maintaining hope during difficult times inspires me. I am deeply committed to reducing stigma and ensuring that mental healthcare is accessible, compassionate, and tailored to your unique needs. Outside of work, I like to engage in activities that help me feel relaxed and present. Sometimes that means going for a walk outdoors to clear my mind. Other times, I might read a good book, listen to music, or spend time with friends and family.

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As a Licensed Clinical Social Worker with six years of experience, I work with children, adolescents, and adults navigating anxiety, depression, trauma, and ADHD. Whether you're working through difficult emotions or simply looking to improve daily functioning and personal growth, I'm here to help you find your footing and build the skills to move forward. Specializing in play therapy and person-centered approaches, I believe in meeting you exactly where you are. Together, we'll discover what works for you and develop practical tools that support your personal growth and daily life. Our sessions are built on safety, collaboration, and genuine understanding. Using play therapy and Cognitive Behavioral Therapy (CBT), we'll work together to explore your emotions, strengthen your coping skills, and build the confidence to navigate challenges more independently. Warm and nurturing by nature, I tailor my approach to your unique needs and goals. Every person who comes to me deserves a welcoming, affirming, and nonjudgmental space, and that's exactly what I strive to create. Whether you're a child, teen, or adult, I'm committed to being a trustworthy partner throughout your care, helping you feel more empowered in your everyday life. My path to becoming a therapist began long before graduate school. As a teenager, working with children gave me my first real sense of how meaningful it is to support someone through a hard moment. Paired with my studies in psychology, those early experiences revealed a clear passion: helping others navigate challenges and grow into themselves. That foundation has stayed with me ever since. In every session, I bring empathy, patience, and a genuine desire to connect with each person I work with, because person-centered care isn't just a practice model to me. It's a commitment. When I'm not working, you might find me reading, playing video games, hooked on a crochet project, or enjoying a Broadway show.

Our group is somewhat unique in that we are experiential therapists. This means that in addition to addressing emotions, beliefs, and thoughts, we also incorporate the body, brain and nervous system into our therapy. We help people learn somatic techniques for settling anxiety and building more regulation. We are all trauma-trained, gentle, and nonjudgmental therapists who value the client-therapist relationship and can provide support for navigating early adulthood, independence/dependence, relationships, and adjustment to college.

Our drive as therapists has always been to help others, and to help guide clients into finding their inner peace at a time when so many - and understandably so - have felt an intense amount of anxiety, sadness, and just an overall sense of emotional turmoil. We work through a lot of things with our clients: how to get unstuck, establishing boundaries, feeling more confident, and finding strategies to work through the anxiety and depression that plagues so many, to name a few. Most importantly however, we hope to be able to help you reclaim your own space in a world that demands you to be quiet. To be able to really live. Unapologetically. Bravely.

Whether you're working through the weight of complex family dynamics, struggling to understand how your past is shaping your present, or simply trying to find your footing, you've come to the right place. As a Licensed Master Social Worker with five years of experience, my work centers on helping people navigate anxiety, depression, and major life transitions. While much of my work connects deeply with people in their 20s and 30s, these experiences are universal, and anyone navigating similar challenges is welcome here. My goal is to help you make sense of what you're going through, better understand yourself, and find a path forward that feels clear, realistic, and genuinely meaningful. Therapy with me is grounded, honest, and real. You won't have to meet me halfway; I'll meet you exactly where you are. The way we relate to ourselves and others is often shaped by patterns formed long before we were aware of them. Understanding where those patterns come from, and how they're affecting your life today, is at the heart of how we'll work together. My approach is warm, curious, and completely nonjudgmental. Drawing from an integrative framework that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and Internal Family Systems (IFS), we'll explore what's keeping you stuck and build the insight and tools needed to move forward in a way that feels sustainable. Sessions are collaborative by design, shaped around your unique needs, goals, and experiences. My style is direct and down to earth, because the most meaningful progress happens when things are broken down in a way that feels clear, practical, and relevant to your life. Having faced my own mental health challenges and experienced firsthand what it feels like to have those concerns dismissed, I came to this work with deep conviction. Normalizing mental health conversations and creating a space where you feel genuinely understood isn't just a professional value; it's a personal one. Every session, I bring a warm, direct, and grounded presence with the intention of making sure you never feel unheard. Outside of sessions, you can find me catching up on the latest shows and films, hunting for new music, or heading to Pilates. Reading, crocheting, and other crafts give me a creative outlet I genuinely love, and I'm always up for a good shopping trip or the chance to explore somewhere new. Travel, in particular, feeds my curiosity in ways that carry right back into the work.

My areas of focus include mood and anxiety disorders, OCD, trauma and PTSD, and borderline personality disorder. I have experience treating OCD using cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). I provide psychoeducation and appropriate treatment options for trauma and PTSD, and I evaluate patients for borderline personality disorder, especially those with a history of multiple medication trials. I empower my patients by teaching them dialectical behavior therapy (DBT) skills to help them manage their symptoms and gain insight into how their life experiences affect their current emotions. I'm passionate about educating patients on the importance of validating their emotional experiences, whether they are feelings of happiness, sadness, anger, or anxiety. I also reinforce the importance of nutrition and sleep in treating mental health conditions. I collaborate with my patients by listening with curiosity and regularly asking for feedback on how I can best assist them, whether through practicing skills or helping them build insight. I create a judgment-free space where all emotions are valid and informative, while teaching that reactions can be adjusted to align with personal values.

Life is full of challenges, and sometimes we all need a little extra support to navigate them. As a Licensed Master Social Worker, my work is grounded in the belief that every person deserves compassionate, individualized care that meets them exactly where they are. Whether you're managing anxiety, working through a major life transition, navigating relationship difficulties, or looking to build confidence and resilience, I'm here to walk alongside you. My specialties span anxiety, stress management, relationship issues, self-esteem, and life coaching for adults, teens, and children alike. Alongside this, I bring dedicated expertise in supporting individuals with developmental disabilities, including autism, learning disabilities, and language disorders. At the heart of everything I do is a commitment to advocating for the whole person and equipping you with the tools and skills you need to grow. I look forward to being a compassionate, consistent partner in your healing journey and witnessing the strength and resilience that comes from doing this meaningful work together. In our work together, you can expect a warm, safe, and nonjudgmental space where you are truly seen and heard. Therapy here is person-centered and strengths-based, designed to feel empowering rather than overwhelming, and always tailored to your unique needs, goals, and lived experiences. Drawing from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Applied Behavior Analysis (ABA), and psychoeducation, we'll work collaboratively to build meaningful skills and create lasting change. My style is flexible and collaborative, because no two people are alike, and your care shouldn't be either. My path to becoming a therapist grew was rooted in a simple but powerful belief that all people, regardless of age or background, sometimes need help and extra support. This belief has been shaped and strengthened across a range of settings, from higher education and hospitals to pediatric clinics, with each experience deepening my commitment to versatile, compassionate, and individualized care. Working across these environments, I've witnessed firsthand the profound impact that change can have, not only on an individual, but on everyone around them. That perspective informs every session. With an extensive background supporting individuals on the autism spectrum and experience across a broad range of developmental needs, I bring both professional expertise and genuine understanding to our work. No matter where you are in your journey, it is never too late to take that first step toward growth and healing. Outside of the therapy room, you'll find me staying active, whether that's out for a run or exploring new ways to move. I love trying new foods, discovering different cuisines, and getting creative through arts and crafts. These passions for movement, curiosity, and creativity carry over into how I approach my work with patients every day.

As a social worker with a clinical focus, my expertise includes facilitating group and individual sessions, case management and welfare systems with low-income populations, LGBTQ+ identities, depression and anxiety, suicidality and self-harm, and eating disorders/disordered eating populations. I work with people of all backgrounds, with a particular focus on queer and young patients. Together, we navigate interpersonal relationships (including the relationship you have with yourself), body image distress and gender dysphoria, internalized homophobia, trauma resolution, harm reduction, and finding alternatives to harm that lead to a life worth living. Grounded in a commitment to social justice, I aim to be compassionate and realistic in how I approach your care. I look forward to creating meaning and understanding in our work together, and promise to be your biggest cheerleader along the way. Helping you find strength and meaning in life is something I care deeply about, especially when it comes to creating space for the things you're scared to talk about. Authentic, strengths-based, trauma-informed, and anti-oppressive are all words that describe how I show up in our work together, in a warm environment that offers a gentle push when it's needed. Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational interviewing help me connect you with your true values and intentions in life, leaving behind the thoughts that keep you stuck. There's also room for humor and joy when it's what's needed. Compassionate and tailored to each person's unique needs and goals, my style centers on meeting you where you're at, no matter where that may be. I also leave space for humor and joy when it’s what’s needed. My path to becoming a therapist began with my journey to becoming a yoga teacher. As I strengthened my yoga practice, my love for community, connection, and holding space flourished. This experience built my passion for providing a space for people to show up as they are and ask for what they need. Today, I bring a systems approach to each session, examining what you're going through from the macro level down to the micro level, to offer you a holistic understanding of your experience. You'll usually find me on my yoga mat, curled up with a good book, or spending time with my cat and my friends. I'm always on the hunt for the next great fidget toy and a new coffee shop with genuinely good coffee, and there's nothing like laying in the park or on the beach to recharge. I also love creating art and getting lost in a good crime documentary.

I am a private practice therapist who works with adults of all ages, with particular experience supporting LGBTQIA+ clients and those who have experienced trauma. I believe that symptoms—whether anxiety, depression, or something harder to name—often have roots in our histories and relationships. In our work together, we’ll slow down and get curious about the patterns, feelings, and ways you’ve learned to cope that may no longer be serving you. Many of the students I work with are navigating academic pressure, identity questions, relationship stress, or major life transitions while trying to keep up with the demands of school and daily life. My hope is to offer a warm, attuned space where greater self-understanding can lead to real and lasting change.

Are you a college student experiencing overwhelming emotions, feeling stuck, or struggling with anxiety or depression? Navigating these challenges isn't easy and I am here to support you through these difficult moments. I am a clinical psychologist specializing in anxiety and mood disorders across the lifespan. My mission is to provide evidence-based care to fit each client's unique needs, individuality, culture, and strengths. My style is warm and collaborative, and I work to meet clients where they are with unconditional positive regard. My clinical work is driven by a deep respect and appreciation for each client and their goals. Treatment is tailored to each individual. We will work together to break patterns that are no longer working and explore new approaches that align with your vision of growth.

As a therapist, I believe that you have the capacity to find your way back to yourself. With a long background in the field of dance and training in somatic therapies, I see the body as a powerful window to our feelings and the place where healing really happens. I also know the body can be the site of a lot of wounds, judgements, and shame, making it hard to access. I’m here to help you hold the painful parts so that your natural ability to heal can emerge. Using a combination of somatic, psychodynamic and behavioral approaches I will help you build the self-awareness and compassion needed to feel more at home in yourself.

Many of my clients are college students and young professionals who are navigating anxiety, depression, ADHD symptoms, procrastination, stress, loneliness, relationship issues, or simply feeling overwhelmed by this season of life. Whether you're trying therapy for the first time or you've been before and felt like you hit a plateau, we'll work together to find an approach that feels like the best fit for you and your goals. My approach is rooted in authenticity, warmth, compassion, and curiosity. I want therapy to feel like a soft landing place—a space where you can bring whatever is weighing on you into the light without judgment. Together, we'll explore what you're experiencing, make sense of it, and find ways to help you move through daily life with more ease, confidence, and self-understanding.

Lincoln Square Psychotherapy is a private, group practice focused on working with individuals facing a wide variety of life’s challenges. The practice’s priority is to create a client-centered, non-judgmental environment where you feel safe and heard. We are trained in a variety of treatment modalities including psychodynamic therapy, cognitive behavioral therapy (CBT), and motivational interviewing.

Please visit my profile to learn more about my services.

As a licensed mental health counselor dedicated to transforming patients’ lives, I work primarily with emerging adults (20- and 30-somethings) who are navigating life transitions, relational challenges, and low self-esteem, as well as symptoms of anxiety, and depression. This life stage comes with many unique challenges and transitions, so my mission is to assist you in identifying your patterns and strengths, while introducing strategies to help you move closer to your goals. In taking this relational approach, I also aid in setting boundaries and building secure attachment to allow for more meaningful relationships. In every session, I balance open-ended exploration of concerns with the introduction of tangible tools and skills to manage symptoms and reduce distress. Therapy is a collaboration, and I strive to meaningfully support you in ways that are tailored to your individual needs. I understand that starting therapy can be intimidating, which is why I offer a warm and compassionate space so you can bring your full self into sessions. My holistic, person-centered approach to care draws from various therapeutic modalities while remaining compassionate and recognizing the structural barriers to mental health. These modalities include Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Emotion Focused Therapy (EFT), couples and group therapy, and attachment-oriented methods. A deep curiosity and care for people started me along the path to therapy. Working in a university career counseling center and volunteering with various social justice organizations fueled my desire to walk alongside people as they work toward their goals, while incorporating my passion for equity and justice. Mental health doesn’t exist in a vacuum, so I bring the awareness that numerous internal and external factors contribute. Outside the office, I love visiting museums and galleries, reading, cross-stitching, and listening to comedy podcasts. I also enjoy spending time outdoors and foraging – there are a shocking amount of edible plants, even in NYC!