Therapists for college students near 10003

I use evidence-based approaches tailored to your individual needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Accelerated Resolution Therapy (ART), and trauma-informed care. I am also certified in Cognitive Processing Therapy (CPT) for PTSD, Prolonged Exposure Therapy (PE) for PTSD, and Cognitive Behavioral Therapy for Insomnia (CBT-I). Together, we will identify your unique needs, experiences, and goals, and create an approach that feels supportive and effective for you. Therapy can help you: Gain insight into patterns that keep you feeling stuck Learn practical tools to manage anxiety and emotional overwhelm Process past experiences at a pace that feels safe Strengthen your sense of identity, values, and direction I work with Adults who are: Experiencing anxiety, depression, or stress Processing trauma or unresolved experiences Navigating grief or major life transitions Looking to build healthier boundaries and relationships Seeking greater self-understanding and personal growth Starting therapy can feel like a big step. In our initial sessions, we’ll take time to understand what’s bringing you in and what you’re hoping to gain from therapy. From there, we’ll create a plan that feels manageable and aligned with your goals. You don’t need to have everything figured out before you begin.

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***VIRTUAL APPTS ONLY, WAITLIST AVAILABLE*** Are you hoping to better manage your mood, anxiety, health habits, or just day-to-day life? Do you ever feel challenged by certain relationships, cultural differences, personal gains or losses, or other significant life changes? All too often, you may find yourself involved in recurring conflicts, feeling repeatedly taken advantage of or misunderstood, or otherwise unsatisfied with your life for no obvious reason. If that sounds familiar, you are not alone. I will help you identify and set appropriate boundaries with the people in your life - including yourself - and ultimately grow into yourself in a way that feels authentic & genuine to you. Likewise if you are struggling with medical issues, have battled chronic illness for years, or want to work on your behavioral health preventively, my services may be a good fit for you. Informed by a longstanding pre-medical training background as well as personal experience with chronic illness, I will work with you to repair your mind-body connection by reshaping unhealthy thought patterns, changing problematic health habits, and learning to accept and cope with the messages your body is sending to you. Whatever the case, I will collaborate with you in an open and empathetic way to build coping skills, self-actualize, and attain your mental, physical, emotional, and lifestyle goals.

I work with young adults and college students on a range of issues that occur during the late teens and early 20s. I use CBT, Positive Psychology, Motivational Interviewing, Mindfulness, and Family Systems modalities to help develop strategies and coping skills to move towards future goals. I specialize in treating depression and anxiety.

Does the thought of relaxing stress you out and make you feel guilty for wanting to do so? Do you spend your free time thinking about how you need to get more done? Does it feel like your responsibilities between school and personal life feel never ending? I know asking for help can feel like you’ve “failed” at life, but you realize nothing is working and it’s time to see some change. You don’t know how you can adapt to all these changes. My name is Collette, and I help anxious high achievers channel their natural problem solving skills and strengths so that you can make more confident decisions, stop feeling bad for putting you first and start spending more time on the things that matter most to you. If you’re ready to stop placing your worth on what you can do for others and start enjoying a more fulfilled life, reach out today and see if I am the right fit for you. During our free 15 minute chat, we discuss what’s been going on to see how I can best help you and we talk next steps.

Being self aware is a fantastic attribute ! Though sometimes it can get in the way of feeling our feelings. We may click in this therapeutic relationship if you feel like your self awareness is a double edged sword, where you can see what's going on but can't seem to change or manuever life as it goes.

Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, we can help. BlueBird Teleshrink is a private practice that consists of licensed psychologists, mental health counselors, social workers, and a registered dietician...all trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why we are committed to creating a safe environment where you can speak and heal without fear. When you work with one of the providers at BlueBird Teleshrink, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self. We have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & stress. We work from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution Focused Brief Therapy, and Existential Therapy. You matter. Check out our website to learn more, and book your FREE 15 minute consultation.

Are you struggling to manage your stress? Keep falling into the same types of patterns and relationships? It doesn't have to feel like this forever. A life filled with clarity, happiness, and understanding is just around the corner and I'd be honored to accompany you on that journey. Let me help you in navigating the hard parts of life so you can move towards exploring what brings you joy. My specialties are supporting parents as well as teens and adults dealing with stress and anxiety. Together, we will work to understand your strengths alongside what's standing in your way as you develop skills to grow. I'd love to help you in moving towards discovery and self-compassion so that you can step into a more satisfying life. Ready to take that next step? Reach out today to schedule a free consultation - I'd love to get to know you!

Welcome! Seeking help when a life issue is bringing you pain is a courageous first step in your healing process. I am of the belief that healing and change are a process that is nurtured through a therapeutic relationship that is respectful, mindful and supportive, which is what I will provide to my clients. My style is warm and nurturing while providing empathetic challenges and openness to help facilitate your goals. I look forward to working with you! *Currently I am only scheduling tele health sessions (On-line counseling) until further notice.

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Dr. Carmaletta Zandi provides compassionate, comprehensive care for people of all ages, drawing on her expertise to support a wide variety of needs. Her top practice areas include ADHD Evaluation and Therapeutic Care, Depression and Anxiety Management, Gold Years Wellness, Educators Resilience Therapy, and First Responder Support. Dr. Zandi specializes in thorough assessment and personalized treatment for Attention-Deficit Hyperactivity Disorder (ADHD) across the lifespan, integrating neuroscience with practical strategies to help clients enhance focus, manage impulsivity, and thrive. With a strong commitment to Depression and Anxiety Management, Dr. Zandi offers evidence-based therapies to help clients navigate challenging emotions, reduce symptoms, and build resilience. Her approach is empathetic and collaborative, empowering individuals to achieve greater emotional well-being and stability. Through her Gold Years Wellness program, Dr. Zandi supports older adults with a focus on cognitive health, emotional balance, and smooth life transitions, enabling seniors to enjoy vitality and fulfillment in their golden years. She also provides Educators Resilience Therapy, tailored to help teachers and school staff strengthen their mental health, manage stress, and boost emotional regulation—so they can sustain their passion for education. Recognizing the unique pressures faced by those in emergency services, Dr. Zandi delivers First Responder Support for law enforcement, firefighters, paramedics, and other front-line personnel. She offers practical tools and therapeutic strategies to address occupational stress, trauma, and burnout, fostering resilience and overall well-being. Dr. Zandi is dedicated to working collaboratively with clients—whether children, adults, or seniors—addressing ADHD, depression, anxiety, trauma, life transitions, emotional regulation, and the mental health needs of caregivers, educators, and first responders. Her client-centered, evidence-based approach ensures each individual is supported, heard, and empowered to achieve lasting well-being and personal growth.

Welcome I'm Melissa and I'm so glad you landed here! I work with young adults who are feeling overwhelmed by life’s challenges—whether it’s relationship struggles, a constant worry loop that you can't get out of, low mood, struggles with food and body image, or difficulty with change. If you're reading this, you might be feeling out of balance or disconnected from what’s meaningful to you. Maybe you’re not sure what’s meaningful right now. You could be stuck in old patterns that no longer serve you, unsure about your next steps, or just know something feels "off" without being able to explain why. Or maybe you just need a safe space to explore it all. Whatever you're experiencing, it’s all valid—and it’s all welcome here.

Hello! My name is Justine Vecchione I am a licensed mental health counselor in the state of NY. Are you stressed out? Anxious? Have panic attacks? Are you struggling in school or deciding on a career path? Are you fighting with friends, family, or your significant other? Maybe you've had a recent break-up? Are you pregnant or recently had a baby? Or struggling with a pregnancy loss (either planned or unplanned). I am here to help! I believe that every individual should get to live a happy and fulfilled life but sometimes we need a little help getting there. This is your life, your story. I just want to help give you the tools you need to be where you want to be.

Dr. Spano treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult Neuropsychology and the Director of Psychotherapy at Rittenhouse Psychiatric Associates. She is an active member of the Philadelphia Society of Clinical Psychologists (PSCP). She earned her B.A. in Classics from Drew University.

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Licensed in New York and Massachusetts- I bring 20 years of experience working with college students from diverse backgrounds and experiences. Together, I've helped students navigate unexpected life changes, feelings of grief and loss, anger, depression, anxiety, relationship issues, spiritual questions, identity exploration and trauma as well as the many other complex emotions and challenges that life can bring. No matter what has brought you to this place, my goal is to build a trusting and supportive relationship where we can explore your experience, your strengths and your motivation for change. I take a wholehearted approach to your psychological, emotional and relational well-being, and I seek to honor your whole person by exploring the integrated aspects of your environment and other important factors that have played an active role in shaping your exterior and interior life. Together we will pursue deeper questions and connections related to your whole self including your emotional and physical health, your history, your relationships, your work, your habits and your interests among the other dimensions that make you uniquely you. Currently, I offer licensed mental health therapy through confidential Telehealth, an alternative to in-person therapy that helps you save time, money and energy while providing opportunities for you to make progress and achieve significant milestones. I look forward to being part of this first, courageous step towards change and helping you become the best version of you.

I'm Dr. Akeisha Rivera and I'm a Licensed Clinical Psychologist with training in Emotionally Focused Couples Therapy (EFT). I specialize in helping couples overcome infidelity, affairs, constant fighting, a lack of intimacy, and emotional disconnection. I do this by helping you communicate in a safe, nonjudgmental space and by providing you with tools to help you thrive within your relationship. My goal is to help you become the best possible version of yourself so that you and your partner can rebuild your bond and make it stronger than ever before. As your therapist, I will be there with you every step of the way. You can trust me to be fully engaged in your process and growth. Through years of experience, I know that no problem is too great to overcome. I do this work because of my genuine desire to help couples connect so that life's challenges only bring them closer. Let's talk about how I can help your relationship thrive.

Are you ready for change? What I love most about my work is seeing clients make meaningful strides toward feeling better—little by little, day by day. As an experienced anxiety therapist in Rochester and Pittsford NY I specialize in helping clients identify and change the negative thoughts and beliefs that impact their happiness and well-being. Through Cognitive Behavioral Therapy (CBT), we’ll work to transform those self-critical, anxious thoughts into more positive, empowering ones. This shift can be life-changing—whether it’s managing ANXIETY, overcoming DEPRESSION, tackling SOCIAL PHOBIAS, or working through TRAUMA. I’m here to help you make that shift and find relief.

Simone Psychiatry provides dedicated, medically-informed psychiatric care for high-achieving women. Located in Trumansburg, NY, Dr. Whitney Simone helps women connect the dots between mental health, hormones, and real life. Our services include thorough medication management, therapy, and specialized care for perimenopause, ADHD, and autism in women. We go beyond surface-level symptoms to create personalized plans that include therapy, medication, and lifestyle support. In-person appointments are available at our Trumansburg office, along with telehealth services for patients throughout NY and PA. Reach out today to schedule a consultation and find a thoughtful approach to feeling better.As a Penn-trained integrative psychiatrist, I look at the "whole person." My approach isn't just a prescription; we look at the complex intersection of hormones, labs, nutrition, and lifestyle. Whether it's PMDD, PCOS, or perimenopause, I’ll help you regain your "belly laugh" and the joyful, effective version of yourself. I provide expert in person and telehealth care across NY & PA. I offer a personalized model, includling psychotherapy, and provide superbills for out-of-network reimbursement. My goal is to help you regain your focus so you can be consistently present for what matters most. Visit my website to schedule a free consult about working together.

Discover your True North with therapy. Our sessions will help gain a deeper understanding of your values, beliefs, & purpose, enabling you to stay true to yourself & overcome obstacles in your path. By exploring root causes, we work to build your confidence & develop the skills needed to succeed. Learn how therapy can help you find your True North.