Therapists for college students near Durham, NC

Are you ready to Channel Change? Taking the steps to begin therapy can be a difficult but rewarding task. I, Traveante' Ruffin am here to assist on your journey and bring forth those positive outcomes you are deserving of. Since joining the field I have worked with individuals and their families dealing with issues stemming from Anxiety, Depression, Trauma, Negative self image and Substance Abuse. In my approach to therapy I will ensure that I am creating a safe space for you. I will assist you in discovering things within yourself you may not have been aware of or didn't know how to express. Throughout our sessions I will track your growth and push you to become the best version of yourself. While engaging you throughout sessions I will listen without judgement, understand your autonomy, and provide empathic support. I will ensure that your feelings/emotions are validated as you work through the process. I will challenge your thinking to assist in change behavior while you become your ultimate self.

Envisions Counseling, PLLC provides supportive, client-centered therapy for college students and young adults navigating stress, anxiety, depression, trauma, and major life transitions. Many of the clients I work with feel overwhelmed by academic pressure, expectations from family or others, identity exploration, and the challenges of balancing school, work, and personal life. Therapy is a space to slow down, process experiences, and develop tools to manage emotions, improve coping, and build confidence.

At Mind Mosaic Psychology, our experienced team provide comprehensive psychological testing and evaluation services for autism, ADHD, learning disabilities, and social-emotional challenges in children, teens, and adults. With over 50 years of combined experience, our neurodiversity-affirming clinicians use trusted diagnostic tools such as the ADOS and MIGDAS to identify autism spectrum profiles. We specialize in working with individuals who have complex or overlapping needs and provide clear, strengths-based feedback to support understanding and next steps. Our team is also trained in the focused therapy sessions like the SPACE model, developed at Yale, to guide parents of children with anxiety and related needs.

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I specialize in working with men, women, teenagers, and boys (6+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing (SE), and Internal Family Systems (IFS) to help you resolve these early childhood traumas. I believe you can overcome these barriers to experience more peace, joy, and freedom in your life. You can heal. And it would be an honor for me to assist you on this journey. Send me a message for a free 20 minute consultation. (I am not working with insurance right now). See more at www.taylorhouchens.com

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Is the eternal rinse, wash, repeat cycle of class, study, exam, & papers becoming overwhelming? All while trying to budget to feed yourself or have some fun once in a while? Is your family stressing you out when you're doing the best you can? Do you want to just release but don't know where or how? I want to tell you you're NOT "weird" or "crazy" and you're definitely NOT alone. As a therapist, and more importantly, a human being, I'm here to help, or simply offer a safe place to unload, be heard, and to find meaning. Together, we can learn to manage life's ups & downs. Together, we'll look at the impacts of your past and the promises of the future, while remaining grounded in the strength of the present. When we feel safe to grow, we thrive! You deserve every bit of fulfillment life has to offer. The fact that you've read thus far says you are looking for a way up and are ready for a way out of whatever may be troubling you. But how? Contact me, and together we will discover that your greater self is just on the other side of your decision to face your adversity and embrace it! I will engage and provide feedback at your request and embrace your comfort level for a fun therapeutic experience. I work in collaboration with a platform called Headway. Please click the link to schedule a free consultation with me. https://headway.co/providers/matthew-eaddy?utm_source=pem&utm_medium=direct_link&utm_campaign=40790

Many of the students I work with are going through times of change, pressure, or uncertainty. You might be trying to balance school, relationships, and future plans, all while dealing with stress, anxiety, or questions about who you are. Maybe you're feeling stuck, overwhelmed, or like no one really sees what you're carrying. I work best with students who are ready to explore those feelings in a safe, honest space, even if they’re not sure where to start. You don’t need to have it all figured out. You just need to be open to looking inward and having real conversations. Whether you're dealing with relationship issues, identity questions, trauma, or the day-to-day weight of being a student, you're not alone. I’m here to listen without judgment, help you make sense of what you’re feeling, and support you in moving forward with more clarity and self-trust.

My specialty areas include relationship difficulties, anxiety, depression, identity & sexual orientation issues, & all of the psychological issues that arise in adulthood. I have particular expertise in the area of the psychological needs of couples and families including a special focus on young adults and all the issues they face. Psychotherapy is sometimes the most effective way to begin to blossom. The slow and comfortable establishment of mutual trust will come first as we work to fully understand your unique personality and situation. Together we will explore the the source(s) of pain or struggle in your life & identify practical, workable solutions. You & I will work as a team to ensure you have the support you need as you begin to feel better about yourself and your life. I am Licensed Psychologist and National Register Health Service Psychologist licensed in several states: North Carolina #PP5378 New York #014934-1 Florida #PY10042 Hawaii #PSY1720. I practice in Charlotte, NC but I also provide telehealth, which means that in most cases my services are also available online. Let me know whether you'd prefer to meet in the office or online. I have a fully encrypted and private online office at https://doxy.me/dramyhecht. Whatever your life situation, I look forward to joining you on your journey into healing.

Graceful Insight Counseling & Consulting, PLLC was created to provide a space that is a safe with no judgement. Life transitions can be difficult and figuring out what the best decision is for you may seem monumental. Graceful Insight Counseling & Consulting is here to walk with you on your journey.

I am a Licensed Clinical Mental Health Counselor and have worked in counseling focusing on grief for 14 years. In working with grief and loss I have found that this opening provides opportunities to recreate yourself because parts of your world have changed. This experience has helped me grow as a counselor over these years and to understand that we are all here to learn more about ourselves as challenges come into our lives. I have worked with clients with a wide range of issues such as depression, anxiety, physical and sexual trauma, job changes, and relationship issues. I have also worked with those who have other challenges such as High Functioning Autism and issues concerning the LGBTQIA community. My approach to counseling comes from Person Centered, Cognitive-Behavioral Therapy and Mindfulness techniques. I also have experience Heart Math for Stress and Anxiety where we use tools to regulate breath and heart rate. This skill can help one to be centered in the chaos and help to focus on your healing process. I also used techniques found in Mindfulness that helps to focus on the present moments versus worries about past or future. I believe in the ability within each individual to overcome the challenges that they face during the course of their lives. There should be a genuine relationship between the therapist and the client. This purpose is the creation of a safe place for the client to grow in their awareness of themselves and their environment. I believe in these theories because they center on the individual and their innate power to overcome their personal challenges. All of these theories and techniques give the client the confidence to realize that they do have the power to create their own reality and make positive choices. It is vital that the client feels a connection with their therapist to provide the trust involved in making the necessary changes in themselves.

Welcome! While starting therapy may seem intimidating, you are not in this alone! If you are seeking a comfortable and safe environment, embedded with authenticity, you will find that here.Together, we will focus on addressing life’s stressors through a sustainable approach. Many of my clients use therapy to help them navigate trauma, relational issues, self-esteem, depression, anxiety, and difficult life transitions. My approach is warm and collaborative, and I make sure your values guide the work we do together. I provide a safe and supportive space where we can explore your experiences and challenges at your pace. I believe that everyone has a unique story, and finding meaning in that story is an important step toward living a more fulfilling life. Life is not easy, but it should not always be a struggle. If you feel ready to make positive changes or if you feel like you would like some support, let me help you on your journey. I find it important to get to know a person deeply throughout sessions and even before. Please do not hesitate to reach out with any questions or concerns!

Hello! Welcome to True Mental Wellness Counseling & Consulting. I am here to assist you through the best yet most uncalculated time of your life. Life can sometime challenge you in ways you may have never imagined. This is the phase you worked so hard to get to yet but most days it feels like you're incapable of maneuvering. Believe it or not, we all have been there! I am here to assist you and together we can get through the anger, disappointment, fear and roll coaster ride of emotions that the college life brings.

Hello, my name is Jeff Helms, director of Clearer Thoughts PLLC. My practice is available for residents of North Carolina offering specialties in anxiety and depression. Video and phone appointments are available. Clearer Thoughts PLLC is out of pocket, so insurance is not accepted. However, a sliding scale is offered. Feel free to contact me for a free 30 minute consultation.

Welcome! I'm Shannon. I'm glad you're here, and acknowledge that connecting with a therapist is no easy step. Thank you for having the courage to contemplate connecting. For me, who you are - right now, in this moment - matters, is important, and is enough. Your voice matters; your story is important and set-apart; I wholeheartedly believe you are doing the best you can with what you have; and, I know you want to be the best possible version of You. I also know that change is hard. Taking steps towards one's best self often means looking into the corners of our lives; saying things aloud we've spent years only saying to ourselves; and, being willing to adjust our story from one filled with "if onlys" and "should'ves", to one of acceptance for our enough-ness then, and now. Change - it's not easy and can be uncomfortable, so it's my job to deeply listen; to affirm your experience; and, to create a space filled with reverence, safety, humility, loving-kindness, gentle challenge, and gratitude for your willingness to explore together. I will listen, if you are ready to share.

Sun Counseling and Wellness is a consortium of providers that have many years of experience working with individuals, couples, families, and groups. We are passionate about treating the WHOLE person and helping you achieve a balanced and fulfilling life. We use modern and evidence-based therapeutic techniques and are individualized and creative in our work with clients. My counseling philosophy puts the client in the driver's seat. I firmly believe you are the expert on your own concerns. I believe in the power of a person-centered approach. I believe in collaborating with my clients in order to assist them with understanding their underlying concerns while identifying and utilizing their strengths in order to accomplish their goals. Together, we'll work as a team to clarify your vision for your ideal life. Though you'll be doing the work in your own life, you can feel safe knowing you have a trusted collaborator along the way. My counseling style is warm, creative, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I consider myself an eclectic therapist, drawing from a number of different approaches, based on the presenting concern of the client "in front of me." I borrow heavily from Cognitive Behavioral Theory, which teaches individuals to challenge and change unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, which can leas to improved emotional regulation along with the development of effective and helpful coping strategies to address concerns and whole life wellness. I grew up here in North Carolina, hailing from Fayetteville. I obtained my Bachelor of Arts in Psychology from Queens University of Charlotte in 2012 where I started out working with at-risk youth in community based mental health. I now have over five years post-grad experience providing individual and group therapy. I continued providing a full range of services that helped individuals of various ages and families overcome addiction and mental health concerns along the way. Since graduating with my Masters of Social Work in 2016 from UNC Charlotte, I have worked primarily with college aged students within university counseling centers. I also enjoy supporting future generations in our mental health field by serving as an adjunct professor at UNC Charlotte since 2021. I enjoy working with tweens (12 and up), teens, young adults (18-24) to adults 24+. I celebrate you for taking the first step in this journey towards change - be it big or small. I will be here to support and empower you along the way! I look forward to working with you. Talk soon!

Welcome! Therapy is a team effort - no one should face life’s challenges alone. I work with people from all walks of life –teens, young adults, veterans, a diversity of races, ethnicities, religions, sexualities, gender identities, socio economic statuses, and worldviews. My expertise is in treating Obsessive Compulsive Disorder and Anxiety, though I also have knowledge and experience working with Depression, Trauma and Stress-related Disorders, Life Transitions, Grief, Chronic Illness and Pain, Identity Development, and Relationship Dynamics. I emphasize your strengths and creatively weave together evidence-based tools to fit your unique goals and learning style. In our work you will build skills to identify and regulate your emotions, clarify values and identity, tolerate distress, improve communication and relationships, navigate uncertainty and change, and increase fulfillment. If you are seeking a supportive, judgment-free zone to sort through challenges, get unstuck, and become the best version of yourself, you’ve come to the right place. I welcome you to get curious as we uncover what makes you “you” and discover methods that will lead you to fulfillment and peace. Allow me to walk with you, you don’t have to walk alone.

Hello all! I love to work with young adults who may be feeling lost or unsure of themselves. If you are interested in self-discovery and personal growth I am happy to help you on that journey!

*TELEHEALTH ONLY* My practice is a safe place for all women and their unique beliefs. Are you exhausted? I'm here to help women who are struggling with life's inevitable ups and downs. Are you navigating modern motherhood, and work-life "balance" (is there EVER really complete balance)? Does making friends feel like a chore? Maybe it's ADHD, anxiety, or postpartum? Is perimenopause knocking at the door? Let's figure it out together. I am kind, but direct in my approach. Please understand that I no longer conduct phone consultations. I believe that the best way to truly decide if we are a good fit working together, is to meet and go from there. My approach to working with clients is that the client is always the expert on their own lives. I see clients from a strengths-based perspective, and help my clients recognize and use those strengths fully. I take an integrative approach to meet your needs. I am a psychodynamic therapist, but I make use of polyvagal theory and mindfulness as well. I know it can be overwhelming to reach out for help when you need it the most. It takes bravery to take this next step. Be proud of yourself for being here right now. I typically respond within two business days. Check your spam folder to be sure you didn't miss it. Please note that I ONLY work with WOMEN in my practice and ONLY via telehealth at this time.

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