Therapists for college students near Durham, NC

Life can feel overwhelming at times — but you don’t have to face it alone. At Intentional Purpose Counseling PLLC, we create a safe, nonjudgmental space to help you unpack life’s challenges, rediscover your strengths, and cultivate calm, confidence, and connection in your daily life. We are currently accepting self-pay clients (with a sliding scale available for those who qualify) and in-network with BCBS, Cigna, Aetna, and UnitedHealthcare. You can also find and schedule with us conveniently through Headway.

Dani provides a collaborative, safe space, for adults and teens who no longer feel in control of their own life. If you are in a place where your anxiety and/or depression is debilitating, you want to heal from past traumas, or learn how to better cope with life stressors, Dani is happy to support you in your journey to self-discovery. Using a client centered approach, she uses various techniques to guide her clients in understanding underlying thoughts, feelings, and experiences with the aim of personal growth. She is always looking to support clients in finding their true meaning and purpose of being. Dani's passion is helping others find their true selves by conceptualizing their past, present, and future to overcome life's various challenges. She has training in psycho-dynamic work, mindful-based practices, Brainspotting, and various other healing modalities. She hopes to empower all of her clients to take charge of their lives. She understands that life is challenging, but it doesn't have to be paralyzing. Through a combination of evidence-based therapeutic practices, mind-body psychotherapies, Brainspotting, and parts work, let Dani guide you to find your true inner-self and create the life you've always expected!

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Shoreline Mental Health & Performance, PLLC is staffed by licensed mental health professionals with years of experience working in both private practice and university settings with clients addressing anxiety, depression, relationship difficulties, trauma, and much more. We provide clinical therapy services for a wide variety of clients, including athletes, military and law enforcement personnel, adolescents, adults, couples, and families. Our therapists hold a variety of clinical specializations including treatment of anxiety and OCD, trauma, biofeedback, and expertise in work with athletes and performers. We believe that each person is unique in their strengths, goals, experiences, and struggles. Therapy should be just as individualized as you are. We are passionate about providing a safe and productive space for each client to experience growth in the areas of life that matter most to them. As mental health care providers, we feel honored to walk alongside our clients through challenges and triumphs. Working as a team, we want to help you better understand your thoughts and feelings, develop new ways of connecting to yourself and others, and grow towards the healthiest you.

ADHD, Anxiety, and Depression can be heavy burdens to carry alone. Any one of these can be a struggle and you deserve someone that is willing to aid you in lessoning the burden. I provide a caring understanding environment focused on developing skills to help you become more flexible. Our sessions will be casual, but we will dive into what you are struggling with. We will be looking at what is most important in your life and working together, we will develop goals that are in line with these values. My goal is to help you live a purpose filled life full of what you find most valuable. I'm an ACT(Acceptance and Commitment Therapy) Therapist. ACT focuses on developing skills to take action in areas that you value. For you this means I am going to help you develop psychological flexibility so you can live a life you find meaningful. There will be laughs and tears as we work to understand what value means to you then work to ACT accordingly. As someone with ADHD and who has suffered with anxiety and depression, I know how important it is a client and practitioner are on same page. To this end I offer a free consultation. So, feel free to reach out hassle free. (I will be able to offer in person Eco-Therapy in the near future and will provide a discount to all current and past clients.)

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I believe there is no true beginning or end to Healing, working on ourselves, or trying to have forward motion in our lives (but that it DOES get better!), so any entry point into counseling as a tool in those processes is the right one. /"This is heart work, and you can't think your way around this; you've gotta feel your way through it." / /"The soul always knows what to do to heal itself. The challenge is to silence the mind."/ The therapeutic relationship is of utmost importance. I will ask you to face hard things in our work together, so I expect of myself that same call for transparency and authenticity- I do my best to live out Brene Brown's concept of "getting in the arena" with you. I also try to instill hope and light (I know I sure need it); we will also laugh! Healing requires both grit and softness. This work is such an honor, and it has become built into the fiber of my being. Please come as you are- I hope you can trust yourself to take the next step, no matter how many steps have already been taken or how many you feel have yet to be taken.

Are you navigating academic stress, burnout, perfectionism, or life transitions? At Neurodiverse Counseling, we provide neurodiversity-affirming therapy and adult ADHD and autism evaluations for students and young adults. We specialize in working with autistic individuals, ADHDers, and LGBTQIA+ clients. Clients often seek support for anxiety, depression, sensory processing differences, masking, executive functioning challenges, and difficulties with communication or relationships. Others come to us for help with low self-esteem, chronic illness, or processing trauma. We offer a compassionate space to heal, grow, and reconnect with your authentic self. Our team understands the unique pressures students face. We use evidence-based approaches including ACT, CBT, DBT, EFT, IFS, and trauma-informed care, alongside neurodiversity-affirming practices to support emotional regulation, executive functioning, and meaningful growth. We offer teletherapy across Massachusetts, Florida, and North Carolina. Our diverse team includes neurodivergent, BIPOC, multilingual, and LGBTQIA+ clinicians, bringing both clinical expertise and lived experience to our work. If you’re looking for therapy that is collaborative, affirming, and tailored to your needs, we invite you to schedule a free consultation.

Thanks for stopping by! My name is Jen Bauer and I’m a licensed clinical mental health counselor. My office is located in Cornelius NC and I see clients both virtually and in person. I moved to the US from Scotland (UK) many years ago and love working with all populations especially those in their teen years and young adults at college. Please feel free to check out my website: www.atslakenorman.com or text me: 704-659-6650. Help is necessary and you don’t need to struggle alone! Please reach out and we can schedule a chat for 5-10 minutes over the phone (free of charge) to see if I am a good fit for your needs!

I am a board-certified psychiatrist in private practice. I work mainly through insight-oriented psychotherapy, but I also offer diagnostic evaluations and prescribing services. Patients see me for a variety of concerns around self-esteem, trauma, attachment, dependency, boundaries, self-criticism, and childhood abuse/neglect. These issues may lead to shame, guilt, anxiety, irritability, mood swings, perfectionism, self-loathing, or repeated conflicts with family, colleagues, or romantic partners. Therapy is a chance to think carefully together about your past and present experiences to deepen your insight into your situation. As we come to understand your inner world, I hope you will gradually notice a greater sense of flexibility, freedom, and openness to life's many joys and challenges. As a psychiatrist, I am happy to help with diagnostic clarification and medical treatment of most general psychiatric conditions including mood and anxiety disorders, obsessive-compulsive disorder, ADHD, and others. While medications alone often fail to address the deeper conflicts and traumas that cause our symptoms, a thoughtful approach to prescribing can help build a foundation for the personal work that leads to lasting change. I have special experience working with university students and early career professionals in medicine, academia, law, tech, and the arts. I enjoy working with individuals from diverse backgrounds, and I welcome and affirm those who may identify as LGBTQIA+ or neurodivergent.

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If you're looking here, you're probably under stress, feeling anxious, or dealing with the huge change of transitioning to college. It's a major life change, and sometimes people don't feel as prepared for all that is coming at them as they had expected! Or maybe you're dealing with family stress, having trouble navigating roommate issues, or grieving a loss. I can support you in figuring out new ways to be successful and step into your best self. What we will do together is identify the pain points, so we can develop solutions that meet your needs.

Feeling like a shadow of your former self. Just going through the motions. All this pretending, performing—it’s exhausting. You’ve become a master at molding yourself to fit others’ expectations of you. And just to keep the peace. And social media is messing with your mental health. Every scroll through Instagram feels like being bombarded by a barrage of perfect lives. You can’t help but compare, feeling like you’re coming up short. And so you dive deeper into the people-pleasing game, losing yourself in the process, just craving some validation. How do you even begin to claw your way out of this hot mess express? You’re not wrong, change isn’t always crystal clear. But hand me that brain teaser. Before you know it, you’re on a clear path to your goals. Fast forward, you’ve ditched the stuff holding you back from happiness. You even love your messy, imperfect parts. Now, you’re fully embracing the real, confident you. Ditching anything that chips away at your self-worth. Nodding along? I’ve got you covered. Combining your drive for change with EMDR therapy is sure to bring incredible results. Think of EMDR as a train ride through your past, leaving issues behind as you move forward. It’s time to unlock your true potential. I’m here for you every step of the way. Ready to chat? Book a free 15-minute consult on my website!

Many of the people we work with are thoughtful, caring, and capable individuals who feel stuck in patterns that no longer serve them. They may be struggling with anxiety, stress, relationship challenges, life transitions, burnout, self-doubt, identity questions, or feeling overwhelmed by the expectations they place on themselves. Some students come to therapy because they’re facing a specific challenge. Others simply want a better understanding of themselves and why they think, feel, or react the way they do. Whether you’re navigating college life, relationships, family dynamics, career decisions, or personal growth, we aim to provide a space that feels supportive, thoughtful, and genuine. Our approach combines practical tools with deeper self-reflection, helping you build insight, develop healthier patterns, and take meaningful steps toward the life you want to create.

My passion for counseling developed from my own journey with chronic migraines, trauma, and relationships. I enjoy working with couples and adults on a wide range of issues including stress, trauma, communication and relationships, anxiety, phobias, depression, chronic pain, insomnia, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life. In collaboration with the client, I tailor the treatment plan and counseling approach to each client’s unique needs. My passion for counseling developed from my own journey with chronic migraines, trauma, and relationships. I enjoy working with couples and adults on a wide range of issues including stress, trauma, communication and relationships, anxiety, phobias, depression, chronic pain, insomnia, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life. In collaboration with the client, I tailor the treatment plan and counseling approach to each client’s unique needs. I draw from tenets of different therapies. These may include CBT, DBT, EMDR, ART, Gottman Method Couples Therapy, IFS and parts work, and animal assisted therapy in counseling. In working with my co-therapist Archer Ash, a Labrador retriever, we strive to provide a welcoming and non-judgmental environment for clients as they seek wellness and support amongst life’s transitions and challenges.

Though my therapeutic approach may vary slightly from person to person, it is always my priority to provide a safe, comfortable, welcoming environment where you feel secure in navigating life’s many ups and downs. I believe that a trusting, authentic relationship between client and therapist is the key to progress, so you’ll find that I also show up to the therapy room with authenticity, compassion, acceptance, and sometimes a little humor. I enjoy taking a laid back, curious approach to therapy so I can work to more fully understand an individual’s unique lived experience.

Your story is uniquely your own—your therapy should be too. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re in the right place. I provide personalized trauma and PTSD recovery treatment that honors your lived experience and meets you exactly where you are, as well as a space for healing, growth, and emotional wellness whether you’re: -Carrying the weight of past trauma or PTSD that still impacts your day-to-day life -Feeling drained by burnout or chronic stress, like you’re running on empty -Struggling with anxiety or depression that makes even small tasks feel heavy -Navigating a major life transition such as a breakup or divorce, career change, relocation, or identity shift where you are feeling unsteady and need support -Grieving a loss or coping with traumatic grief that feels impossible to put into words -Wanting a supportive space to explore women’s issues, including boundaries, identity, self-worth, or empowerment -Looking for LGBTQIA+ affirming care where all parts of who you are are fully respected and welcomed Your healing deserves a space that feels safe, steady, and thoughtfully tailored to you. I will walk alongside you as a trusted guide, helping you make sense of what’s happened, reconnect with your strengths, and move forward at a pace that feels right for you. You don’t have to navigate any of this alone. Contact me to book a free consultation and let’s take the first step together.

At times life comes at you so fast that nothing seems to slow it down and walking the journey can feel overwhelming. I am here to walk it with you, at your pace, in any direction you want to go. Some times that means we may sit on a rock together. You will feel heard and validated with no judgement; only acceptance for where you are in the journey.

I am a clinical social worker and registered yoga teacher who empowers people using the guiding principles of empathy, curiosity, cultural humility, and collaboration. I take an integrative, somatic, and highly relational approach and work to understand how the intersection of your unique experiences impact today. I remain committed to working with people as they face a range of experiences, including multicultural concerns, oppression, identity exploration, trauma, anxiety, depression, queer/LGB+ concerns, trans and gender identity related concerns, relationship concerns, chronic illness, and grief. In addition to more "Western" approaches to therapy, my own background as an Indian-American, as well as my training and experiences in esoteric practices rooted in the ancient traditions and wisdoms of India, China, and Tibet, deeply inform my work. I draw from these practices and find these global practices seamlessly meet our more "Western" approaches. I help individuals develop an embodied awareness of how their own natural processes of self-healing may have been blocked over time by various experiences in their life. I look forward to the process of helping you deepen your self-awareness and take safe risks. I am honored and eager to help you make positive changes, and ultimately, to heal.

I enjoy helping to support people as they navigate through the many different waves of life. I help to create a warm, non judgmental, and supportive environment where clients are free to talk about their stories. I draw from a number of different treatment modalities, but most importantly, meet the client where they are at. While each individual's experience is unique, I regularly work with clients around topics related to anxiety, depression, obsessive thoughts, relationship concerns, sexuality, ADHD, life's transitions, familial conflict and many more. In this busy world, it can be difficult to make time to focus on your needs. Therapy provides a space to do so and share your story in a safe and non judgmental environment. Sessions are a time to practice self care, utilize your strengths, and develop tools that help you gain a better understanding of you. I would love to have the chance to work with you and hear your story. Currently, sessions are teletherapy based allowing you more flexibility to be in a familiar setting and join from any mobile or desktop device. I would love to help you with the process of learning more about you and develop the tools to navigate the many waves of life.