Therapists for college students near Durham, NC

Welcome to Global Counseling Solutions, your trusted provider of counseling services in North Carolina. We are a team of dedicated professionals with a mission to help individuals overcome behavioral health challenges and achieve a healthier quality of life. We build therapeutic relationships with our clients, focusing on their unique needs and goals. Our clinicians create customized treatment interventions to address specific concerns while promoting personal and professional growth. At Global Counseling Solutions, we genuinely care about the success of the people we serve and are committed to helping you become the best version of yourself. If you are in North Carolina and seeking assistance in managing a personal concern, we invite you to explore our services and join us in your healing journey.

✨ Meet April-Autumn Sparks Therapist. Sexologist. Real Talk Enthusiast. Hey! I’m April-Autumn—founder of "establisHER+empowerHIM=embraceUS Counseling & Consulting"—and I help students like YOU figure life out while holding space for your growth, your healing, and your identity. Whether you’re managing relationship drama, figuring out who you are, recovering from life’s hard hits, or just trying to breathe between classes—I’ve got you. This isn’t your traditional therapy vibe. It’s a *you-can-bring-your-whole-self* kind of space. Whether you’re navigating emotional overload, gender expectations, culture clashes, heartbreak, or pressure to have your future figured out—I’m here for all of it. 💁🏽‍♀️ For Women & Femmes: We’ll work on **identity, purpose, self-worth, and pleasure**—yes, that too. Together we’ll explore how to get unstuck, break generational habits, reclaim your voice, and build a solid foundation of self-love that doesn't rely on outside approval. Whether you’re tired of shrinking or trying to figure out what healing actually looks like—I’m here to help you feel *more you*. 🧠 For Men & Masculine Folks: We get real about the pressures of manhood—how you were raised, what society expects, and how you show up in the world. This is a space to unpack what’s heavy, ask hard questions, and build strategies for emotional clarity, confidence, and peace. We’ll work on relationships, stress, purpose, and how to be fully human—not just strong and silent. 🔁 For Everyone: My work is all about **Establishing, Empowering, and Embracing**: 🧠 *Establish* your identity 💥 *Empower* your growth ❤️ *Embrace* your relationships—with yourself and others This is therapy, but it’s also a space to evolve, exhale, and **be your whole self without judgment**. No need to have it all figured out. Just bring your curiosity, your truth, and a willingness to grow. 🧭 Let’s Get You: * Unpacked and unstuck * Grounded in who you really are * Focused on healthy relationships * And maybe even laughing a little along the way Ready to begin? Let’s talk. Let’s heal. Let’s evolve. Because this version of you deserves support, clarity, and care. 📍Serving college students virtually in **NC, TX & FL** 📧 aprilautumnsparks@gmail.com 🔗 www.aprilautumnsparks.com 📣 IG: @AprilAutumnSparks

I’m a Licensed Clinical Social Worker with over 14 years of combined experience in mental health and career development services. I have served as a member of the North Carolina Society for Clinical Social Work since 2017. My direct practice experience began as an employment counselor providing support and counseling to individuals experiencing transitions in employment. Over the last four years, I’ve practiced as a licensed mental health therapist providing office based and in-home outpatient therapy to individuals and families in rural counties of North Carolina. Building rapport and understanding the needs of my clients are attributes tied closely to my professional values. I will partner with you to assist you in meeting your personal and professional goals. I will be your advocate. My ideal clients are adults ages 18 to 45. I provide both individual and couples counseling. My primary treatment modalities are Cognitive Behavioral and Solution-Focused Therapy. If you’d like to meet to determine if we are a good fit, request a virtual appointment to receive a 15-minute complimentary consultation. I look forward to hearing from you.

If you're feeling stuck, anxious, or overwhelmed, you're not alone. Therapy can help you regain clarity and control—and I’m here to walk alongside you every step of the way. I offer therapy for children (10+), teens, and young adults who are looking for support, growth, and relief from life’s challenges. I specialize in helping clients manage anxiety, overwhelming emotions, trauma, and stress by providing a safe, supportive space where you can be heard, understood, and empowered. I incorporate evidence-based practices to help clients build real-life tools to manage overwhelming emotions, improve coping skills, and heal from life's challenges. For younger clients, I use techniques to help them express themselves and process feelings in developmentally appropriate ways. Whether you're navigating school pressures, identity exploration, young adult transitions, or just feeling stuck—I’ll meet you where you are and walk alongside you toward where you want to be. Let’s work together and walk this journey toward healing!

Please visit my profile to learn more about my services.

Warm greetings! I specialize in working with young adults navigating life transitions as well as those who have been impacted by trauma. While I utilize several evidence based modalities including EMDR, CBT, and Acceptance and Commitment Therapy, the core of my practice is a person centered approach and believe in the power of having a positive therapist/client relationship. I strive to create a safe and affirming environment for all of my clients. Humble Mountain Counseling and Wellness PLLC is an anti-hate, anti-racist, LGBTQ+ inclusive, HAES oriented, and religiously unbiased. All are welcome.

I enjoy living in the corners and at the fringes of what stereotypical therapy might look like. It is important to me that those who are outcasts, quirky, different, neurodivergent, LGBTQ+, and the marginalized feel heard. When we work together, I want you to feel like you matter (because you do). If you like the utilization of tarot and oracle cards, we can incorporate that. If you need resources on affirming places to practice spirituality, we can look at those. If you want to talk about kink communities and how to get involved with them, we can find them. Whatever works for you works for me, and I want to help you figure that out.

Life is full of twist and turns; ups and downs. Learning to manage your emotions and remain mentally stable gives you the ability to endure the unexpected and unknown. Focusing on your strengths and recognizing your weaknesses provides you the opportunity and ability to move forward. Understanding the neurological impact of trauma, fear, disappointment and hurt, gives you the opportunity to adjust and manage life’s complexities. Let’s talk about moving forward.

Sometimes things happen that affect the way we see the world, the way we treat people, and the way we think about ourselves. This can happen to anyone. Sometimes, when life knocks you down, it can be tough getting back up. I help people get up. I currently specialize in relationship counseling not limited to intimate partner relationships, but also everyday interactions i.e., working, organizational, non-traditional, casual, mutually beneficial, and structural. I commonly assist with communication which is a major underlying issue found within relationship dysfunction. My preferred methodologies for treatment are Gestalt therapy, Autogenic Training, CBT, Existential Therapy, and grief counseling. My strengths lie in understanding, compassion, mutual respect, and experience. I am able to channel levels of comprehension in the following areas: Abandonment, depression, low self-esteem, jealousy, forgiveness, lack of trust, relationship strain, and everyday challenges. Other areas of proficiency include coping with life changes, communication problems, divorce and separation, emptiness, and intimacy-related issues.

Is worry or anxiety starting to overwhelm you? Are you having difficulty balancing your social life with school and other tasks? College can be a challenging change for many people. I can help you learn better ways to cope and find patterns that make your life a little easier. I provide online video therapy in addition to in person sessions for easy access to fit into your busy schedule. I also specialize in trauma, relationship concerns and substance use. Let's connect to see if I would be a good fit for your needs.

I help clients find more effective ways to manage their thoughts, emotions, and behavior to connect with and pursue what they care about in life. Whether you are feeling stuck or simply looking to make a positive change, my goal is to create a safe, supportive space where you can feel comfortable being yourself and exploring your thoughts and feelings. I specialize in working with college students and young professionals navigating anxiety, depression, relationship issues, men's issues, and life and career transitions and would be honored to work with you to help you achieve your goals. I have a background in leadership and career development in higher education, and I'm passionate about helping people find their own unique paths to success. I use a personalized approach that draws on techniques from Acceptance and Commitment Therapy, Motivational Interviewing, and Solutions Focused Brief Therapy. Finding a therapist is a personal decision, and I want to make sure that you feel comfortable with me before we start working together. Please do not hesitate to reach out to schedule a consultation and ask any questions you might have!

You deserve an authentic therapist that doesn’t rely on gimmicks and mind tricks. We believe in high-quality services (just like you would expect when paying for childcare, dental work, car maintenance, or pizza). We help you through your mental health journey in the way that works for you— because that’s the respect you deserve. Our online counselors in North Carolina are authentic people and know what it’s like to sit in the client’s seat. Using that experience and our knowledge, we provide you with what clients have proclaimed “the best counseling” they have received. Here’s the truth about therapy: you’re what really matters. And that’s exactly why we at C&C Betterworks have decided to put the focus back on you. You often feel like the odd one out. You don’t want to feel that way in therapy, too! With us you do not have to hide anything. With our online counseling in North Carolina, we encourage you to be authentic in therapy, no matter what that looks like. Let’s keep it real. You bring your whole, true self. And we’ll bring our whole, true selves to every session The only thing that matters is that you’re being the real you. No psychology jargon or “how does that make you feel?” here. We speak human, not bullshit. Masking is exhausting. Therapy is the last place that you want to hold it in. Your sessions are a mask-free zone. Autonomy + Accountability = Results Your autonomy is respected- meaning you choose the direction your mental health treatment takes. All people have the ability; sometimes you just need a nudge to get going. We get shit done. Healing takes work, and sometimes it’s tough. That’s why we’re on this journey with you. #cantstopwontstop #sorrynotsorry Book a free 20 minute consultation today: https://cc-betterworks.com

People often hear “just go to therapy” or “focus on healing” but not enough is said about how complex that process can feel. Healing can feel uncertain. You may know something needs to shift but not know where to start. It can feel like progress and setbacks are happening at the same time. It can also feel like wanting support but not yet having the words for it. If that sounds familiar you are not alone. As a Holistic Mental Health Therapist I support clients in reconnecting with themselves and building a sense of safety in mind body and spirit. I integrate evidence based practices with mindfulness breathwork meditation and trauma informed yoga to support nervous system regulation and emotional grounding. You do not have to figure it all out alone. There is space here for your story and your process.

It is my goal to provide a space where you feel heard, appreciated and inspired. I specialize in assisting those who are experiencing anxiety, depression, isolation, frustration and various life challenges; dysfunction related to family/friends/work/romantic relationships; challenges with relationship building; and individuals with a history of foster care/adoption who want to explore related emotions. What you can expect is an experience tailored to you. I am encouraging, supportive and compassionate.

My approach to therapy is warm, collaborative, and strengths-based. I want therapy to feel like a space where you can show up honestly. Together, we’ll work toward better self-understanding, more effective coping tools, and a stronger sense of confidence and direction. I work with kids, teens, college students, and adults navigating anxiety, perfectionism, ADHD, relationship challenges, identity exploration, low self-esteem, and major life transitions. Finding a therapist you actually feel comfortable with matters. If you are interested in an introduction call, I’d love to connect.

I specialize in meeting with people experiencing anxiety, attention difficulty, impulsive/risk-taking behaviors, depression, and interpersonal conflict. My first priority is in collaborating with my clients to create spaces where change feels possible. I am especially attentive to the ideas of reducing stigma surrounding mental health care, trust associated with strict confidentiality, and increasing motivation using strengths- and evidence-based techniques. I bring an integrative approach to therapy, combining aspects of Acceptance and Commitment Therapy, Motivational Interviewing, CBT, Interpersonal Psychotherapy, Solution-Focused Therapy, and DBT (including Mindfulness) to find the best way forward for each client. I have experiences working with clients of all ages, across different clinical settings. I spent much of the past decade living and working overseas, managing an Eco-Lodge in northern Malawi, teaching English at a hagwon in South Korea, and working remotely as a therapist from Brazil. I enjoy playing basketball, reading (mostly sci-fi!), rock climbing, and managing far too many podcast subscriptions.

Are you the person that everyone else comes to for help, but you don’t quite know how to help yourself? Do you struggle with burnout at school or work, even though it's something you love? Is your loved one in the middle of a crisis, but you're not sure how to best support them while also protecting your peace? If any of these ring true, know that you've already taken the first step to help yourself by seeking therapy. Through our work together, we will develop a comprehensive plan that allows you to move towards what you want, rather than away from what you fear. I offer individual therapy that incorporates a range of therapeutic perspectives, tailored to your needs. Our sessions might include mindfulness, breath work, or other exercises that enhance the mind-body connection. I view therapy as one tool among many that you can use to help yourself, after spending so many years of your life helping others. Whether this is your first time starting therapy, or you're returning after some time away, I am honored that you're considering me. Our work together could be for a brief time (6-8 sessions) or longer term; it just depends on what works best for you!

I get it, being in college feels like academic pressures, real life issues, and the most unwelcome, surprise challenges all rolled up in one. Life can be a lot to manage, but you don't have to do it alone! I provide EMDR counseling. I also bring 25+ years of university work experience into my sessions for high school, college students, women, and you! I specialize in people experiencing life transitions that often lead to overwhelming stress, anxiety, and depression. We can also work together on test or performance anxiety or impostor syndrome. Fit therapy into your schedule with my telehealth services provided throughout the state of North Carolina. Take the next step, by scheduling a free consultation. During our consultation, we can assess if we are a good match. If we aren't a good fit, that's okay...I will gladly provide you with referrals for a few therapists who will be a better match for your needs.

Welcome! I am a warm, sensitive, compassionate and positive person, which is the foundation for the work I do as a therapist. I connect well and welcome diversity in my clients, and I have a unique ability to be supportive and give positive feedback, while also encouraging you to challenge yourself and push ahead towards your goals. In my practice, I provide an accepting, non-judgmental environment which helps facilitate a trusting, caring relationship with my clients. My approach is client-centered and solution-focused. I also incorporate strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT).

Now welcoming new clients in VA, NC, SC and MA! Are you feeling overwhelmed by anxiety, workplace stress, or a major life transition? Do daily responsibilities feel exhausting or frustrating, leaving you unsure of how to move forward? You're not alone. Many people today are navigating uncertainty and searching for clarity and balance in their lives. With the right support, it's possible to regain a sense of control and well-being. I'm passionate about helping individuals improve their lives in meaningful ways. Whether you're looking to develop coping skills, set healthy boundaries, or feel more grounded, I'm here to support you! I take a person-centered holistic approach, tailoring each session to meet your unique needs and goals. I integrate evidence-based methods including mindfulness, Cognitive Behavioral therapy, Dialectal Behavioral therapy, and solution-focused techniques. I help clients build a personalized toolkit to manage symptoms and enhance overall well-being. My goal is to create a safe, empathetic, and non-judgmental space where you can explore your concerns, gain clarity, and take steps toward lasting change. Together we'll work to help you feel better and live a more fulfilling, balanced life. Contact me today to begin your journey to healing, growth and becoming your best self!