Does it sometimes feel like you're trying to pour from an empty cup? Perhaps you have been feeling stuck, burnt out, or overwhelmed with stress. I help those who feel like they are drowning in unmanageable worry and difficult emotions learn new ways of navigating their world. I specialize in working with young adults and college students, people exploring their gender identity who need support in their transition process, and geeks of all ages who don't want to feel misunderstood by their nerdy ...
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Mental health issues such as anxiety, depression, ADHD, life transitions, burnout and grief can be debilitating. The hardest part is taking the first step and asking for “help.” Most of us like to think of ourselves as independent, competent and “tough.” Asking for help and attending therapy doesn’t mean that we are not those things. At some point in life, we all struggle with painful emotions and intrusive thoughts. You are not just another appointment on the schedule and my goal is to build a ...
Navigating college life, starting your career, or figuring out your next steps can be both exciting and overwhelming. If you're feeling anxious, burned out, stuck, or uncertain about the future—you're not alone. I specialize in working with college students and young adults who are managing academic stress, life transitions, relationship challenges, identity exploration, and mental health concerns like anxiety and burnout. My therapeutic style is warm, collaborative, and grounded in curiosity...
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“There is no love like your own.” My approach to therapy is attachment-based and relationship-focused, as I believe our work is built upon a strong therapeutic foundation. In our relationship, I will help you develop a kinder and safer inner-world to live in, to help you reach your goals and feel more connected to others in your life. We will help you recognize your inner strengths as we walk this journey together. I have previous experience in an adult psychiatric inpatient unit at Univer...
I specialize in working with students, faculty, and staff to help them: --Manage academic and professional stress --Navigate and adjust to life transitions --Cope with depression and anxiety --Develop healthy relationships --Deal with grief and loss --Address the impact of trauma on day to day functioning --Explore the impact of childhood experiences --Discuss concerns about sexuality and gender --I can provide short term or long term therapy and I tailor each session to the needs o...
Asking for help can be hard, but many challenges are easier to face with support and assistance. I offer a comfortable, safe space to talk. I believe that therapy is a collaborative process and should be tailored for each client, rather than using a one-size-fits-all approach. I will listen carefully and share my thoughts on how we can best approach your problem. We will work together to devise strategies and meet your goals. I enjoy working with students. I worked for the University of Michi...
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College is a time of incredible growth and opportunity, but it can also be incredibly challenging. Balancing academics, social life, and personal growth while navigating anxiety, past trauma, or body image concerns can feel overwhelming. You're not alone. As a therapist with over 20 years of experience, I specialize in supporting students just like you. I offer a safe and supportive space to explore these challenges, develop coping strategies, and build a more fulfilling college experience. If y...
College life can be exciting, but it also comes with unique pressures such as academic stress, anxiety, depression, relationship changes, identity exploration, and uncertainty about the future. I provide a supportive, non-judgmental space to work through these challenges and build resilience, clarity, and confidence. As a Counselor with a Master’s Degree in Clinical Mental Health Counseling, I bring not only clinical training but also years of experience mentoring others through life transiti...
As therapists, we offer therapy in a non-judgmental, safe and confidential environment. We provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight on life's stresses and struggles. We collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. Our clinical background includes therapy with individual, couples, and families related to anxiety, depression, life transi...
Do you feel like you’re never quite enough? Caught between people-pleasing, perfectionism, and self-doubt? Are you moving through your days feeling anxious, low, disconnected, or weighed down by constant negative thoughts? You may be navigating anxiety, depression, trauma, ADHD, OCD, or relationship challenges, and you don’t have to do it alone. What you think and feel matter. I believe meaningful change is possible, and that therapy can help you build a life that feels lighter, clearer, and mor...
Therapy helps people live well, love well, and work well. Whatever state you find yourself in, you will find in us a caring listener and a resource for finding your strength in a comforting space. At Therapy Today, you will be able to talk to a person today who can help start you on the path to healing. We believe therapy is something everyone can benefit from. When you are facing life’s troubles, Therapy Today assists you in effectively addressing those troubles; transforming pain into joy, co...
I am currently accepting new clients and will get back to you within 48 hours. You can schedule an appointment with me on my website, by telephone, or by email. To schedule online click on my website link below, click "request appointment", and select "new client". This will take you to a calendar of my available appointment times where you can request one of those times. I am currently licensed in Michigan, South Carolina, Texas and Pennsylvania, and can see clients virtually in any of these st...
For more than 30 years, New Oakland Family Centers has been Michigan’s most dedicated providers of quality, compassionate, innovative mental health care and services. Today, more than 30,000 people across our state receive more than 600,000 points of service from New Oakland every year . . . from the Detroit area to Ann Arbor, Flint, Grand Rapids, Lansing and Port Huron. To speak with a New Oakland team member about your needs and interests in our programs, call: (800) 395-3223 . . . any t...
At Therapy Today Counseling & Consulting, we create a welcoming and supportive environment for you. We are here to help you today, so you don’t have to be alone with a problem for long. In individual therapy sessions, you and your therapist identify life challenges and explore their underlying causes. Together, you’ll uncover why previous strategies may not have worked and develop new solutions....
*I’m a therapist at Lotus Consulting, a group private practice located in downtown Ann Arbor, MI. I offer therapy via telehealth only. Welcome! My name is Zena and I specialize in working with anxiety, self-esteem, interpersonal concerns, and life challenges/adjustments. I have a MA in counseling and a BS in psychology and over five years working as a therapist in various outpatient settings. My approach to therapy is integrative; I work from a client-centered/humanistic lens incorporatin...
The transition to undergraduate or graduate school can be a very vulnerable time, and many experience depression, anxiety, and anger along the way. It can be challenging to reach out for support and get connected, but it doesn’t have to be. I am honored to support and hold space for those struggling during these transitions. I have experience and interest in relationship issues, adjustment to life transitions, issues with family of origin, self-esteem, anxiety, depression, neurodivergence, an...
Being a therapist means being open, non-judgmental, supportive, informative, and humble. I realize that each individual is an expert in their own life, and I encourage individuals to develop their own goals based on their individualized needs. I specialize in working with individuals who identify as LGBTQIA+, individuals who have experienced emotional abuse, individuals struggling with a sense of secure attachment within relationships, and individuals with a history of self-harm and/or suicid...