Carolyn Meiman

Do you ever feel like your brain won't let something go? Maybe you overthink every decision, replay conversations long after they've happened, procrastinate until you're overwhelmed, or find yourself stuck in routines and habits that you know aren't helping but can't seem to change. If that sounds familiar, you're not alone.

Through WellQor, I provide online therapy for college students and young adults, and WellQor accepts most major insurance plans to help make care more accessible. I enjoy working with students who feel trapped in cycles of anxiety, perfectionism, self-criticism, intrusive thoughts, or other patterns that interfere with their ability to enjoy life and reach their goals.

One thing I've learned after more than a decade as a therapist is that lasting change is rarely about trying harder. More often, it's about understanding why a pattern exists in the first place and learning new ways to respond to it. Therapy can help you step out of autopilot, build confidence in yourself, and make choices that align with the life you want to create.

If you're tired of feeling stuck in the same loops and are ready to try something different, I'd love to help you take that next step.